BJSM - 2026-03-17 - Journal Article
Hamstring force and stretch during progressively increasing running speeds and the eccentric phase of resistance training exercises commonly used for injury prevention and rehabilitation.
Breed R, Hulm S, Hickey JT, Timmins RG, Opar D, Banyard HG, Maniar N
Topics
Key Takeaway
The bilateral Romanian deadlift produced peak biceps femoris long head force of 1.6 BW and semimembranosus force of 1.9 BW, exceeding all other resistance training exercises and all running speeds including maximum sprinting (1.0 BW).
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Summary
This cross-sectional biomechanical study quantified hamstring force and musculotendinous stretch across seven resistance training exercises and four treadmill gait speeds in 20 active participants using MRI-informed musculoskeletal modelling with EMG and 3D motion capture. The RDL generated the highest peak force in BFlh (1.6 BW) and SM (1.9 BW), exceeding maximum sprinting, while the Nordic hamstring exercise and unilateral eccentric slider matched sprint-level BFlh force (0.9 BW) but produced significantly less stretch than any other task. The hip thrust generated forces below walking level, and the RDL and unilateral hamstring bridge produced the greatest musculotendinous stretch across all three hamstring muscles.
Key Limitation
The study used only 20 participants performing self-paced efforts, meaning sprint intensity was not standardized to an absolute velocity, potentially underestimating peak hamstring demands in elite athletes.
Original Abstract
OBJECTIVES
To compare the force and stretch demands experienced by the hamstrings during seven resistance training rehabilitation exercises and progressively increasing running speeds.
METHODS
A cross-sectional design. Ten male and 10 female active participants performed two trials each of four self-paced gait speeds on a treadmill (walk, and jog, run and sprint at 50%, 75% and 100% of maximum effort, respectively) and two sets of six repetitions each of seven resistance training exercises at a rate of perceived exertion ≥8/10. Data from MRI, electromyography and three-dimensional motion capture were used with musculoskeletal modelling to estimate the muscle forces and musculotendinous unit stretch during each task for the biceps femoris long head (BFlh), semimembranosus (SM) and semitendinosus (ST).
RESULTS
The bilateral Romanian deadlift (RDL) produced significantly greater peak force in the BFlh (1.6BW, 95% CI 1.5 to 1.7) and SM (1.9BW, 95% CI 1.8 to 2.1) than any other resistance training or gait task (p<0.001). Four resistance training exercises generated peak BFlh forces that were not significantly different (p≥0.433) to maximum speed sprinting (1.0 BW, 95% CI 0.9 to 1.1): unilateral hamstring bridge (1.1 BW, 95% CI 0.9 to 1.2) and the unilateral eccentric hip extension, unilateral eccentric slider and Nordic hamstring exercise (NHE) (all 0.9 BW, 95% CI 0.8 to 1.0). The RDL and unilateral hamstring bridge produced significantly greater peak stretch than any other task for BFlh, SM and ST (p<0.001), while the NHE and unilateral eccentric slider produced significantly lower stretch than any other task (p<0.001), except the hip thrust for the ST (p≥0.143).
CONCLUSIONS
The force and stretch demands experienced by the hamstrings during common resistance training exercises ranged from less than walking (eg, hip thrust) to more than sprinting (eg, RDL). However, differences between exercises and running tasks depended on the specific muscle investigated. Our results inform exercise selection strategies for hamstring injury prevention and rehabilitation.